An ounce of action is worth a ton of theory... But according to the US Center for Disease Control and Prevention, more and more teenagers and young adults are becoming overweight. In fact, they are part of an "epidemic" that must be addressed. This is generally caused by a lack of physical activity, unhealthy eating patterns or a combination of the two, with genetics and lifestyle both playing important roles... Our society has become very sedentary... Television, computers and online games all contribute to inactive lifestyles. Did you know that 43% of adolescents watch more than 2 hours of television each day?... And when they get online, do you know how many hours they sit in front of their computers? That's why we believe the Internet represents an important medium to get the word out and educate in a nice, effective way. Because we believe it's nice to be important, but it's more important to be nice, because the meaning of life, is to give life meaning. Nearly half of American youths aged 12-23 years are not vigorously active on a regular basis. Inactivity is more common among females (14%) than males (7%) and among black females (21%) than white females (12%). Did you know that only 19% of all high school students are physically active for 20 minutes or more, five days a week? Plus teenagers are eating more and more "junk food" and not getting enough of the nutrients their body needs... Why? Because fast food combines two of our favorite desires: things in a hurry and food (plus it tastes good too). So let's get to work on it. However, delegating work works, provided the one delegating works, too. We believe not telling tennagers how to do things. We believe in telling them what to do and they will surprise us with their ingenuity... For more information contact The Center for Disease Control and Prevention, Division of Nutrition and Physical Activity at 1-888-232-4674... One more thing, always remember to smile... because if your eyes are the windows to our soul, your smile is the font door.


My name is Carlos E. Ayala, I am the founder of, a popular online destination for teenagers and young adults, receiving thousands of unique visitors/day (and growing). Read the latest Press Release and Testimonials.

In case you haven't noticed, Generation Y is one of the fastest growing segments of the Internet. According to a study by Jupiter Research, the number of teens online will grow to over 20 million by 2006. They're the first generation to grow up with the Internet as part of their daily lives.

In fact, today’s teens are very savvy and sophisticated, know what they want and certainly know how to get it. A recent study found that teens spend over $120 million in online sales.

We do not sell products or carry inventory, instead we refer visitors to independent merchants and service providers on a wide variety of specialties designed to help in making smarter, superior choices in life.

We can do this because of our in-house research as well as collaboration with the most recognized Internet Networks, comprised of merchants who offer affiliate programs and affiliates who participate in these programs.

Our efforts are privately funded. However, we collect online contributions using PayPal Donations, letting you choose the amount you wish to donate. Click on "Make a Donation" below:

In fact, sign up for PayPal and start accepting credit card payments instantly yourself. As the world's number one online payment service, PayPal is the fastest way to open your doors to over 86 million member accounts worldwide.

Our Affiliate Merchants & Service Providers are known to be of exceptional quality and value. Become an Affiliate (FREE of charge) and start earning revenue by offering on-demand products from your website:

Commission Junction. Global leader in the online advertising channels of affiliate marketing and managed search.

LinkShare Network. The largest Affiliate Marketing Network on the Internet with thousands of products you could offer on your website.

ClickBank. Allows you to choose from over 11,000 digital products and services delivered entirely over the Internet via web pages, files or email.

RegNow. Offers a large selection of new software releases including games, anti-virus and anti-spam titles.

Partner 2 Profit. The official home of Hydroderm, CarbManager by Body by Jake, DreamShape as well as Bodyshape.

Search 4 Clicks. The largest source for educational-based Affiliate Marketing Programs offering hundreds of schools and universities.

Affiliate Fuel. This Network assigns you a Personal Account Manager to help you identify the best opportunities and select the appropriate merchants.

clickXchange. Offers close to 250 programs are offer with no minimum monthly payment. Currently 6 commission structures are supported. One of the larger Networks offering over 3,750 Affiliate Programs as well as an Online Affiliate Marketing Franchise opportunity. Offers multiple pay-per-sale, pay-per-lead, and pay-per-click programs available from over 1,000 merchants.

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And if you don't have a website, here is how you can build a high-traffic, profitable website that ranks within the top 6% of the most popular sites on the Internet.

Management is doing things right. Leadership is doing the right things. Remember, education you get from reading the small print. Experience you get from not reading it. Please read the small print.

Teen Diet