An ounce of action is worth a ton of theory, but according to the US Center for Disease Control and Prevention, more and more teenagers and young adults are becoming overweight. In fact, they are part of an "epidemic" that must be addressed. This is generally caused by a lack of physical activity, unhealthy eating patterns or a combination of the two, with genetics and lifestyle both playing important roles... Our society has become very sedentary... Television, computers and video games all contribute to inactive lifestyles. Did you know that 43% of adolescents watch more than 2 hours of television each day?... And when they get online, do you know how many hours they sit in front of their computers? That's why we believe the Internet represents an important medium to get the word out and educate in a nice, effective way. Because we believe it's nice to be important, but it's more important to be nice, because the meaning of life, is to give life meaning. Nearly half of American youths aged 12-23 years are not vigorously active on a regular basis. Inactivity is more common among females (14%) than males (7%) and among black females (21%) than white females (12%). Did you know that only 19% of all high school students are physically active for 20 minutes or more, five days a week? Plus teenagers are eating more and more "junk food" and not getting enough of the nutrients their body needs... Why? Because fast food combines two of our favorite desires: things in a hurry and food! Plus it tastes good too. So let's get to work on it. However, delegating work works, provided the one delegating works, too. We believe not telling tennagers how to do things. We believe in telling them what to do and they will surprise us with their ingenuity... For more information contact The Center for Disease Control and Prevention, Division of Nutrition and Physical Activity at 1-888-232-4674... One more thing, always remember to smile... because if your eyes are the windows to our soul, your smile is the font door.


My name is Carlos E. Ayala, I am the owner of an Independent Online Publishing Firm. has grown into one of the most popular destinations on the Internet for teenagers and young adults, receiving over 80,000 unique visitors per month and growing each day.

The site is ranked in the top 10 positions among million of websites listed on Google, Yahoo, AOL and MSN for the categories Cool Internet Searches, Overweight Teen, Teen Exercises, Best Selling Teen books, Teen Fashion, Plus Size Teen Fashion, Teen Diet, Teen Webrings, Teen Help, Running Calories, Teen Nutrition, Free Teen Diet, Teen Recipes, Teen Weight Loss Camps, Teen Chatting, Top Selling Videos... and the list goes on for many other keywords.

A recent study found that teens (13-19) spend $94.7 billion annually and young adults (20-21) spend $61.2 billion.

We do not sell products or carry inventory. We refer visitors to independent merchants and service providers worldwide on a wide variety of specialties designed to help in making smarter, superior choices in life.

Our efforts are privately funded. We do collect online contributions using PayPal Donations, letting you choose the amount you wish to donate to help us cover some of the development costs of

Our Board of Advisors include a Software Developer from Verio, the world's leading provider of Internet solutions, an experienced educator from the Texas Education Agency as well as a former financial and business planning executive from NCR Corporation, a $6 billion high technology leader.

Our Affiliate Merchants & Service Providers are known worldwide to be of exceptional quality and value.

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Education you get from reading the small print. Experience you get from not reading it. Please read the small print.

Online Publishing
6660 NW 74 Ct.
Parkland, Florida 33067, USA
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