Body Mass Index Calculator
Simply put, the Body Mass Index or BMI is an extremely important guideline that is based on your weight and height and will help you determine if you are underweight or overweight.
As you grow, your body fatness changes over the years. That’s why interpretation of BMI depends on your age. In fact, males and males differ in their body fatness as they mature. BMI decreases during the preschool years, then increases into adulthood.
BMI is used differently with children and teens than it is with adults. Check out the standard values used for children and teens (2–20 years of age) by clicking here.
What Happens to Your Body When You Exercise?
1- The lungs expand and can take in more oxygen.
How Do You Feel When You Exercise?
2- The number of capillaries that deliver blood throughout your body increases.
3- The total amount of blood increases.
4- The ability of the blood to carry oxygen increases.
5- As a result, your heart has to work less hard.
How Do You Look When You Exercise?
|1- More alert.
2- More self-confident.
3- More relaxed.
4- More alive and energetic.
3- More attractive!
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If your BMI is of 25 to 29.9 you are overweight.
If your BMI is of 30 or more you are obese.