Teen Diet & Fitness Books


Most teens and young adults are interested in nutrition because they either want to look good or improve their athletic performance. Girls usually want to lose weight, while guys usually want to build more muscle and get taller. Too many teens are so inactive they not only become couch potatoes, but they sometimes get mistaken for the couch itself! If you sit more than two hours a day in front of the TV or computer, you are likely to be out of shape. The real goal is to be fit, not just thin. So what's the solution?... EAT RIGHT & EXERCISE!

.

Nutritional needs differ for different ages within adolescence... notes Tara Liskov, M.S., R.D., outpatient nutrition coordinator for Yale-New Haven Hospital and co-editor of The Yale Guide to Children's Nutrition (Yale University Press, 1997).

The most important variables are in calories, protein, calcium and iron. Calcium intake is crucial because skeletons stop accruing it at age 25, Liskov says.

Check out the Top 10 Health eBooks for Teens & Young Adults, but don't forget to bookmark this page for future reference, tell your friends about us and please give us your feedback and you will receive a FREE gift right away.

loss teen weight, camp loss teen weight, loss program teen weight, loss teen tip weight, loss plan teen weight, diet loss teen weight, fast loss teen weight, easy loss teen weight, loss quick teen weight, free loss program teen weight, free loss teen weight, help loss teen weight, free loss plan teen weight, loss pill teen weight, camp loss summer teen weight, healthy loss teen weight, girl loss teen weight, loss story success teen weight, california camp loss teen weight, loss story teen weight, easy free loss teen weight, challenge

Best Teen Diet