FREE Teen Diet Plan


Your diet should take into consideration your weight, age, sex, height and caloric requirements based on your physical activity and lifestyle as well as all the vitamins, minerals and nutrients that your growing body needs in order to be healthy.

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Follow this Diet for a week
You will see results!
(check your E-mail)

Please note that all fields followed by an asterisk must be filled in.
10-15 years old.
15-21 years old.
Older than 21.
10 pounds.
10-20 pounds.
30-40 pounds.
Over 40 pounds.
Very Light: Mostly seating or little walking with no real activity.
Light: Some activities like walking for at least 20 minutes, 2-3 times each week, but not involved in exercise on a regular basis.
Moderate: Involved in activities like walking several times a week (@ 3-4 mph), playing sports regularly, dancing, etc.
If they touch, you have a medium frame.
If they overlap, you have a small frame.
If they do not meet, you have a large frame.
Every day.
Hardly ever.

FREE Teen Diet Plan