Fast Food Calories
The Fast Food Calorie Report

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Did you know there are more than 300,000 fast food restaurants in the United States? So make smart fast food choices, please read this Fast Food Facts Report.

Included are the calorie, fat, sodium and cholesterol counts of popular menu items from popular fast food restaurants, based on the companies' own nutritional analyses.

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Fast food is so popular because it is convenient, predictable and fast (and we like things fast). That's why fast food has become an integral part of your busy lifestyle.

But nutrition experts point out that fast food is also fast in providing your body with food that is high in calories, sodium, fat and cholesterol and it does not provide you with all the vitamins and nutrients that you need to be healthy.

In fact, check this out (but warning, it contains strong content) MurderKing, Wicked Windy's and Kentucky Fried.

Frrrozen Hot ChocolateThis does not mean all fast food items are bad for you or should be avoided. In fact, check out the Frrrozen Hot Chocolate, as feature on the Oprah show. But it does mean that you should incorporate fast food into a balanced, healthy diet plan.


Quarter-Pound Cheeseburger, Large Fries, 16 oz. soda

This meal:

Recommended daily intake:

1,166 calories

2,000-2,700 calories

51 g fat

No more than 50-80 g

95 mg cholesterol

No more than 300 mg

1,450 mg sodium

No more than 1,100-3,300 mg


4 slices Sausage & Mushroom Pizza, 16 oz. soda

This meal:

Recommended daily intake:

1,000 calories

2,000-2,700 calories

28 g fat

No more than 50-80 g

62 mg cholesterol

No more than 300 mg

2,302 mg sodium

No more than 1,100-3,300 mg


Taco Salad, 16 oz. soda

This meal:

Recommended daily intake:

1,057 calories

2,000-2,700 calories

55 g fat

No more than 50-80 g

80 mg cholesterol

No more than 300 mg

1,620 mg sodium

No more than 1,100-3,300 mg


Better Fast Food Choices!

Are you hungry now? Remember, this information is not meant to scare you away from fast food entirely. Rather, it is intended to provide you with information to help you make better fast food choices.

You need to realize that it is still possible to eat fast food occasionally and follow a sensible diet. See how these meals stack up against the previous examples:


Hamburger, Small Fries, 16 oz. soda

This meal:

Recommended daily intake:

481 calories

2,000-2,700 calories

19 g fat

No more than 50-80 g

30 mg cholesterol

No more than 300 mg

665 mg sodium

No more than 1,100-3,300 mg


3 slices Cheese Pizza, 16 oz. diet soda

This meal:

Recommended daily intake:

516 calories

2,000-2,700 calories

15 g fat

No more than 50-80 g

29 mg cholesterol

No more than 300 mg

1,470 mg sodium

No more than 1,100-3,300 mg


1 piece Fried Chicken (Wing), Mashed Potatoes and Gravy, Cole Slaw, 16 oz. diet soda

This meal:

Recommended daily intake:

373 calories

2,000-2,700 calories

19 g fat

No more than 50-80 g

46 mg cholesterol

No more than 300 mg

943 mg sodium

No more than 1,100-3,300 mg


Three Light Tacos, 16 oz. diet soda

This meal:

Recommended daily intake:

420 calories

2,000-2,700 calories

15 g fat

No more than 50-80 g

60 mg cholesterol

No more than 300 mg

840 mg sodium

No more than 1,100-3,300 mg

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Fast Food Calories