Training Personal Log

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Training Personal Log: A training log allows you to keep track of the exercises you're doing, how many sets and reps for each exercise and how much weight you're using.

What Happens to Your Body When You Exercise?

The lungs expand and can take in more oxygen.
The number of capillaries delivering blood throughout the body increases.
The total amount of blood increases.
The ability of the blood to carry oxygen increases.
Your heart has to work less.

How Do You Feel When You Exercise?

More alert.
More self-confident.
More relaxed.
More alive and energetic

How Do You Look When You Exercise?

Slimmer.
Stronger.
More attractive.

Below is your Training Personal Log, a worksheet designed to help you keep a detailed log of your workouts and for creating a personalized schedule. Print it and keep your Training Personal Log handy at all times.