Teen Recipes For Smoothies
Learn to Prepare Delicious Fruit Smoothies

Tell me... How do smoothies promote weight loss?... 1- They reduce your urge to eat because homemade fruit smoothies are packed with ingredients proven to keep you full for hours like fiber from whole fruits, soy or whey protein, essential fats, wholesome yogurt, etc... 2- They get the fastest results, the Journal of the American Dietetic Assoc. showed that those who consumed specific fruit smoothies lost almost twice as much weight over 12 weeks as those on a traditional diet with the same number of calories?- They are a metabolism boosting breakfast. Studies show when there is a combination of carbohydrate, protein and fat, which slow digestion, the sugar is gradually absorbed into the blood. The result is a higher level of energy for many hours and lower fat-making insulin levels. In fact, a protein-rich fruit smoothie with added oil or wheat germ, is an excellent combination of carbohydrate, protein and fat.


.

Recipes for Smoothies, because besides life-giving and disease-protecting multi-vitamins, minerals and enzymes, there is incredible energy present in "live fresh fruits and vegetables" that cannot be seen by the naked eye.

Do you like smoothies & juicing? You can get a copy of God's Banquet Table with hundreds of recipes for juicing your own fruits and vegetables and bookmark this page for future reference, tell your friends about us and please give us your feedback and you will receive a FREE gift right away.

Because now you can give yourself this powerful healing energy, lose weight and help protect your body against disease by drinking fresh, organic fruit and vegetable juice whenever you get a chance.

Dr. Norman Walker, the world's longest-lived raw-food expert considered the founder of the Juice Therapy, was well-respected for his contribution to health and nutrition. The secret to Dr. Walker's years of vibrant health was simply "juicing." By the way, he died in 1984 at the age of 118.

According to the Journal of the American Dietetic Association, dietary supplementation with orange and carrot juice lowers oxidation in cigarette smokers.

And the Journal of Pediatric Research showed the bio-availability of iron in different weaning foods and the enhancing effect of a fruit drink containing ascorbic acid.

Important substances in fruits and vegetables called phytochemicals are being studied for their positive effect on preventing health problems and sometimes for actually "treating" health problems.

For example, research has shown that broccoli contains the substance sulforaphane, which may prevent breast cancer. Citrus fruits contain limone, which increases the activity of enzymes that eliminate carcinogens. Cabbage, Brussels sprouts,cauliflower and similar vegetables contain indoles, which might lower the risk of breast cancer.

Remember, most of the easy-to-buy, right-off-the-shelf juices available in the grocery stores generally contain a number of preservatives, coloring agents and other possibly detrimental additives to make them last longer and perhaps taste better.

Juicing your own fruits and vegetables

This can be done by hand of course, but see how many eight-ounce glasses of orange juice you can squeeze before getting tired. Or, for a greater challenge, try juicing vegetables, wheat grass, barley grass or sprouts.

Automatic juice extractors or juicers will simply do all the hard work for you fast. You can find a wide selection of Juice Extractors on eBay.

Best Selling Books on Juicing

Best Selling Juicers and Juice Extractors

Recipes for Smoothies