FREE Fitness Tools



fitness online, fitness online trainer, equipment fitness online, fitness online personal training, fitness online program, fitness online training, club fitness online, fitness magazine online, book fitness online, fitness muscle online, abbigliamento fitness online, fitness

.

Learn how to use these Fitness Tools and remember... the teenage years are a period of rapid growth and development. Please understand that fad dieting can keep you from getting the calories and nutrients you need to grow properly and that dieting can retard growth.

Stringent dieting may cause girls to stop menstruating and will prevent boys from developing muscles.

If your diet doesn't provide enough calcium, phosphorus and vitamin D, your bones may not lay down enough calcium. This may increase your risk of osteoporosis later in life.

So instead of dieting because "everyone" is doing it or because you are not as thin as you want to be, try to learn from these Fitness Tools and find out from a doctor or nutritionist whether you are carrying too much body fat for your age and height.

Body Mass Index (BMI), Nutrition Fact Database, Calories Burned Calculator, Heart Rate Calculator, BMR Calculator, Protein Calculator, Fat Calculator, Carbohydrate Calculator, Fiber Calculator and Waist to Hip Ratio Calculator.

Bookmark this page, add us to your desktop and tell a friend.

FREE Health & Fitness Tools!
fitness online, fitness online trainer, equipment fitness online, fitness online personal training, fitness online program, fitness online training, club fitness online, fitness magazine online, book fitness online, fitness muscle online, abbigliamento fitness online, fitness

FREE Fitness Tools