Your Daily Calorie Intake:
The Calorie Table

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This is The Calorie Requirement Table for full body weight according to your age. A calorie is a measure of energy, the capacity to do work.

The number of calories you need depends on your height and weight as well as, your age, body size, physical condition, and physical activity.

Calories not consumed by your body are stored in the body in the form of fat. Storage of 3500 calories as fat in your body will increase your weight by one pound.

Similarly if you take 3500 calories less than your body requirement then you will lose one pound, in other words... your body weight will not change if the calories you eat match the calories you burn.

Did you know that there are more than 100 foods requiring your body to BURN more calories processing them through your digestive system than the actual calorie content of the food itself? Here is a list of Negative Calories Foods.

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AGE (Years)

Calorie requirement for full body weight

1-3

1200

4-6

1500

7-9

1800

10-12

2100

13-15 (boys)

2500

13-15 (girls)

2200

16-18 (boys)

3000

16-18 (girls)

2200

Men - Light work

2200

Men - Medium work

2800

Men- Heavy work

3400

Women - Light work

1900

Women-Medium work

2200

Women-Heavy work

2800


Daily Calorie Intake